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Coach Mike White breaks down the softball pitcher's pivot foot in this series, this time using the Power Drive tool, which helps the young hurlers develop feel and proper ...View
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Pivot Foot Drill 1: No Turn
May 1, 2019 7:11 pmCoach Mike White breaks down the softball pitcher's pivot foot in this series, beginning with a drill that will help young hurlers keep the toe pointing correctly during ...View
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Catcher Receiving Stance: Runners on Base
April 4, 2019 10:34 amBreaking down useful techniques in this next progression of the Receiving Stance series, Coach Kristyn Sandberg demonstrates the correct setup for receiving pitches when ...View
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Catcher Receiving Stance: No Baserunners
April 3, 2019 10:38 amCoach Kristyn Sandberg takes our young catchers behind the plate again, this time demonstrating the correct techniques for receiving pitches when there are no runners on ...View
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Bullpen Intent Part 1: Have a Plan
February 13, 2019 10:27 pmCoach Ally Carda takes her professional pitching experience in the circle and breaks it down for the young softball pitchers in this Bullpen Intent series In Part 1, Coac ...View
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Importance of Direction and Drive: Bosu Ball Drill
October 11, 2018 7:29 amDeveloping power and explosiveness for a pitcher is excellent—developing balance at the same time, though Now that's a trifecta that will undoubtedly help young pitcher ...View
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Importance of Direction and Drive: Crane Drill
October 11, 2018 7:26 amCoach Ally Carda is back in the circle with another installment of the Importance of Direction and Drive Series, this time building balance while increasing leg drive and ...View
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Coach Salute Drill
August 29, 2018 2:39 pmWhen it comes to pitching, the glove-side arm is just as important as the arm releasing the ball—this is especially true with the delivery In this video, Coach Mike Whi ...View
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Importance of Direction and Drive: Figure Four Drill
August 23, 2018 7:53 amPart 2 of NPF hurler Ally Carda's Importance of Direction and Drive series takes us back in the circle to learn the Figure Four Drill, which focuses on the pitcher's back ...View
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Catchers Bunt Play Drill Pt. 1: Placed Balls
August 7, 2018 6:52 amOne of the keys to being a great defensive catcher is being mechanically sound we fielding a bunt and making the throw to first base In the first installment of Catchers ...View
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Catchers Bunt Play Pt. 2: Coach Rolls
August 7, 2018 6:48 amIn the second installment of the Catchers Bunt Play Drills, Coach Kristyn Sandberg introduces game-like situations by dropping the ball out in front of the plate—varyin ...View
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Catchers Walk Up Drill
August 1, 2018 6:53 amWorking on receiving the pitch—focusing on the glove timing and framing—while also conditioning the legs and core, Coach Kristyn Sandberg demonstrates why the Catcher ...View
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Importance of Direction and Drive: Powerline Drill
August 1, 2018 6:49 amNPF Pitcher Ally Carda is in the circle, breaking down the Powerline Drill, which focuses on creating the proper direction and drive when delivering a pitch ...View
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Hitting with the Legs Part 1: The Load
July 25, 2018 8:10 pmRelying only on the upper half to generate power is never something you’ll see a successful hitter do The lower half, especially the legs, may be the most important (an ...View
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Hitting with the Legs Part 2: Transfer Drill
July 25, 2018 8:09 pmBalance and strength are keys to the hitter’s lower half In the second installment of Coach Ally Carda’s Hitting with the Legs series, she demonstrates a Transfer Dri ...View
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Hitting with the Legs Part 3: Bosu Ball Drill
July 25, 2018 8:08 pmTo help a hitter feel the proper weight transfer—from the back leg to the front—Coach Ally Carda has the perfect drill: In Part Three of her Hitting with the Legs ser ...View
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A First Time for Everything: A Q&A with Coach Tripp MacKay
July 14, 2018 6:33 amYSPN360: When we say, "Tripp MacKay: Head Coach of the Kennesaw St Owls' softball team," what does that mean to you ...View
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Pitching: The Four Step Mirror Drill
July 13, 2018 8:16 pmCoach Ally Carda is in the circle in the exclusive YSPN360/NPF instructional video, showing young pitchers how to develop consistency and build power in the motion with t ...View
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Catching: Setting Up Early vs. Setting Up Late
July 13, 2018 8:12 pmWhether the preference is setting up early or setting up late when receiving a pitch, YSPN360 and Coach Krisytn Sandberg have you covered! In this video, she breaks down ...View
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Catcher’s Glove Work: Framing Part 1
July 13, 2018 8:06 pmThe difference between a ball and a strike sometimes teeters on the catcher's ability to frame the pitch correctly In this Framing series with NPF catcher and YSPN360 coa ...View
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Catcher’s Glove Work: Framing Part 2
July 13, 2018 8:02 pmIn the second video of the Framing series, Coach Sandberg takes another look at proper receiving technique, this time introducing a drill progression that alternates rece ...View
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Catcher’s Setup: Pitch Calling Stance
June 26, 2018 8:48 pmYou can't "Keep 'em guessing" if the hitter, the third and first base coaches, and the entire opposing dugout already know what's coming In this video, YSPN360 coach and ...View
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Bat Path Part 1: Going to Contact
June 26, 2018 8:45 pmMoving along in the tee work progression, Coach Ally Carda demonstrates how working on the upper-half mechanics while hitting off the tee is critical for developing a lon ...View
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Bat Path Part 2: Extension
June 26, 2018 8:41 pmIn the second part of the Bat Path series, Coach Ally Carda focuses on the post-contact importance of extension, which helps to keep the hitter from pulling off during co ...View
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Bat Path Part 3: Release
June 26, 2018 8:27 pmFinish what you've started! In the final installment of Coach Ally Carda's Bat Path series, the release is the focus—including common mistakes players AND coaches make ...View
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Hitting off the Tee: Setup
June 26, 2018 8:23 pmTee work is only as productive as the hitter's approach—the proper setup, contact point, and repetition are crucial for the best results In this series, YSPN coach Ally ...View
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Stride Foot with Mike White: The Coach Kick Drill
June 24, 2018 7:12 amIn this series, we're back in the circle with Oregon Ducks head coach Mike White, breaking down drills that will help young softball pitchers develop the proper leg kick ...View
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Stride Foot with Mike White: The Angled Line Drill
June 24, 2018 7:11 amIn the second installment of Coach Mike White's Stride Foot series, the Oregan Ducks' head coach breaks down a drill that teaches young pitchers how to land correctly dur ...View
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Stride Foot with Mike White: The Maximum Distance Drill
June 24, 2018 7:09 amExceed (stride) expectations: In the final installment of Mike White's Stride Foot series, the Oregon Ducks' skipper demonstrates a drill that teaches young pitchers to e ...View
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Mike White Pitching: The Stay Behind Drill
May 30, 2018 9:19 pmBuilding momentum is crucial for a softball pitcher's delivery, but resistance is equally important—if not more so In this series, Oregon Ducks head coach Mike White br ...View
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Mike White Pitching: The Bungee Cord Drill
May 30, 2018 9:15 pmIn the second installment of Coach Mike White's Resistance series, the Ducks skipper breaks down a creative approach to building proper resistance with young softball hur ...View
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Mike White Pitching: The Fall Back Drill
May 30, 2018 9:11 pmThe final drill in Mike White's Resistance breakdowns, the Oregon Ducks head coach uses a simple technique that produces not-so-simple resultsfor the hitter! ...View
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Control the Location Part 1: Three Plate Drill
April 26, 2018 12:46 pmA pitcher's control—hitting both corners of the plate, up and down—is critical for success In this first part of the Control the Location series, Oregon Ducks head so ...View
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Control the Location Part 2: Blindfold/Eyes Closed Drill
April 26, 2018 12:45 pmControl is about feeling (not necessarily seeing) the pitch In the second part of Control the Location series, Oregon Ducks head coach Mike White takes feeling the releas ...View
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Pitcher’s Timing, Part 1: The Three Line Drill
March 21, 2018 6:09 amIn the first installment of Coach Mike White's "Pitcher's Timing," he focuses on the lower half and drive toward the target ...View
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Pitcher’s Timing, Part 2: The Double Arm Circle Drill (with a Step)
March 21, 2018 6:06 amIn the second installment of Coach Mike White's "Pitcher's Timing," he focuses on staying relaxed ...View
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Pitcher’s Timing, Part 3: The Double Arm Swing Drill
March 21, 2018 6:05 amIn the third installment of Coach Mike White's "Pitcher's Timing," he focuses on the shoulder swing to develop effortless momentum—which will improve velocity ...View
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Pitcher’s Timing, Part 4: The Arm and Leg Swing Drill
March 21, 2018 6:04 amIn the third installment of Coach Mike White's "Pitcher's Timing," he focuses on the shoulder swing to develop effortless momentum—which will improve velocity ...View
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Pitcher’s Timing, Part 5: The Karate Kid Drill
March 21, 2018 6:03 amIn the third installment of Coach Mike White's "Pitcher's Timing," he focuses on the shoulder swing to develop effortless momentum—which will improve velocity ...View
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Arm Circles, Part 1: The 1-2-3 Drill
March 1, 2018 8:55 pmOregon Ducks head coach Mike White breaks down an effective drill that develops the proper sequencing for a softball pitcher ...View