- Athletes are often concerned with their game-day nutritional plan, but great nutrition goes way beyond game day.
- When we think of nutrition, we should think in 3’s:
- Everyday nutrition
- Nutrition around performance and recovery
- Game-day nutrition
- Sports nutrition is a process that goes well beyond healthy eating — and starts well before game day.
- In order to optimize performance, a plan for everyday nutrition must set the foundation for nutrition around performance, recovery and game-day nutrition.