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‘Just do it’? No – Don’t!

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Tim Dixon has some simple ways to minimize not only the number of times we snap, but also -- and far more important – to minimize the potential damage said snappage inflicts on the young athletes (and parents) who trust us.

Baserunning – Tagging Up

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Everything in baseball involves a sequence, and scoring from third base on a tag play is no exception.

Pitching – Arm Whip

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Mike White, always innovative, has a simple -- and totally harmless -- drill to keep your pitchers' arm circles where they need to be.

Nutrition … Good Fats

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Not all carbohydrates are created equal and Amanda Carlson-Phillips talks about their differences.