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Pitching – Slap the Hand Drill

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Mike White, always innovative, has a simple -- and totally harmless -- drill to keep your pitchers' arm circles where they need to be.

Shoulder Exercises – No Weights

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Arizona Diamondbacks head athletic trainer Ken Crenshaw offers an alternative that literally every young player has within reach.

Pre-workout Nutrition Part 2

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Ever wonder what to eat before a training session? Ever wonder if you should eat at all? Performance Dietician Amanda Carlson-Phillips has heard it all, so of course she has all of the answers that'll help you get the most out of that workout.

1) Cushion

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The hitter creates additional "time" in their swing to allow the pitch to enter the hitting area. Cushion is used to delay the swing when needed.