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12-U Bullpen Sessions Part 6: Breakdown

July 8, 2019 12:44 pm Published by Rick Suter

Bringing it all together, Coach Jim Brower focuses the final installment of his 12-U Bullpen Sessions on the entire bullpen and what common problems 12-U coaches should l ...View

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12-U Bullpen Sessions Part 5: The Landing

July 8, 2019 12:42 pm Published by Rick Suter

If there was one element of pitching mechanics that young hurlers should make a priority to develop correctly, it's the "landing" In this installment of Coach Jim Brower' ...View

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12-U Bullpen Sessions Part 4: Separation

July 8, 2019 12:41 pm Published by Rick Suter

Without a good "hands separation" during a pitcher's delivery, the timing, control, and pitch performance will not be as effective So it's important for young pitchers to ...View

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Wild Pitch Recovery 1: Two Knee Slide

June 27, 2019 7:23 pm Published by Rick Suter

Wild pitches happen, it's simply unavoidable But, how the catcher reacts in that bang-bang situation is sometimes the difference between a run or an out In this Wild Pitc ...View

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Corrections – Out of the Box – Fast Arms: Right-Handed Hitters

June 11, 2019 5:19 pm Published by Rick Suter

As a youth athlete, who is just learning the basics—or even a seasoned baserunner with years of experience—you want to make sure you understand the techniques and cor ...View

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Corrections – Out of the Box – Fast Arms: Left-Handed Hitters

June 11, 2019 5:18 pm Published by Rick Suter

As a youth athlete, who is just learning the basics—or even a seasoned baserunner with years of experience—you want to make sure you understand the techniques and cor ...View

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Baserunning – Home to First – Bag Strike Drill

June 11, 2019 5:18 pm Published by Rick Suter

Helping to develop the young baserunners' technique out of the box, Coach Tarrik Brock introduces the Bag Strike Drill—and demonstrates, for the coaches out there, how ...View

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13–15 Bullpen Sessions Pt. 3: Footwork (Back Heel on Rubber)

June 5, 2019 2:18 pm Published by Rick Suter

Keeping the load and leg lift under control, as Coach Brower demonstrates in the bullpen session, will not only keep the back foot from moving off the rubber—which happ ...View

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13–15 Bullpen Sessions Pt. 2: Mound Work

June 5, 2019 2:17 pm Published by Rick Suter

Before a pitch is even thrown in the bullpen, the 13–15 age range should focus on developing solid, repeatable mechanics In this video, Coach Brower breaks down the thr ...View

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13-15 Bullpen Sessions Pt. 1: Long Toss Program

June 5, 2019 2:16 pm Published by Rick Suter

Seattle Mariners bullpen coach, Jim Brower, takes his MLB-level pitching experience and relates it to the 13–15 age group, begging on tips for proper long tossing—inc ...View

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Controlling the Quadrant Part 3: Different Player/Different Body

May 27, 2019 12:44 pm Published by Rick Suter

An athlete's body is always going to be unique—especially at the youth levels, where the young athletes are still growingand at different rates So why only show techniq ...View

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Controlling the Quadrant Part 2: Arm-Side Corner

May 27, 2019 12:43 pm Published by Rick Suter

We're back behind the plate with Sandy Alomar Jr, breaking down Controlling the Quadrant with proper framing techniques In this segment, Coach Alomar takes a look at the ...View

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Shortstop Feeds to Second Base: Glove-Side, Off-Balance

May 9, 2019 10:46 am Published by Rick Suter

Coach Omar Vizquel takes his Gold Glove-caliber experience and shows shortstops the correct way to make the glove-hand flip to second base WHILE they are off-balance! ...View

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Baserunning – Home to First Intro: Arm Swing Cycle

April 12, 2019 3:45 pm Published by Rick Suter

Building momentum out of the box is a key element to baserunning—it could be the determining factor in beating a throw to first, stretching a double into a triple, and ...View

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Baserunning – Out of the Box – Fast Arms: Left-Handed Hitters

April 12, 2019 3:40 pm Published by Rick Suter

In this installment of Coach Tarrik Brock's Baserunning Series, the Arm Swing Technique is put into action with the baserunners breaking out of the box toward first base ...View

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Baserunning – Out of the Box – Fast Arms: Right-Handed Hitters

April 12, 2019 3:38 pm Published by Rick Suter

In this installment of Coach Tarrik Brock's Baserunning Series, the Arm Swing Technique is put into action with the baserunners breaking out of the box toward first base ...View

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Tarrik Brock: Journey vs. Process

March 26, 2019 9:41 pm Published by Rick Suter

Coach Tarrik Brock sits down with YSPN360 to discuss the difference between “The Process” vs “The Journey,” and what is the right mindset for athletes, parents, a ...View

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Tarrik Brock: Introduction

March 18, 2019 9:29 pm Published by Nate Bassi

Meet new YSPN360 coach, Tarrik Brock—the Baserunning & Outfield Coordinator for the Los Angeles Dodgers ...View

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Coaches Tip: 12-U Long Toss Program

February 13, 2019 10:29 pm Published by Nate Bassi

Long tossing is a great way to build arm strength But long tossing, done incorrectly—from overexertion, improper mechanics and even the distance—can be detrimental to ...View

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Controlling the Quadrant Part 1: Manipulate the Glove

February 11, 2019 6:04 pm Published by Nate Bassi

Controlling, manipulating the strike zone is one of the most crucial skills for a catcher—sometimes, it's the difference between a walk and a K, a win or a loss In this ...View

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12-U Bullpen Sessions Part 1: Playing Catch

October 11, 2018 7:22 am Published by Nate Bassi

A solid bullpen session doesn't begin with a pitcher merely getting on the rubber and throwing fastballs to the catcher Instead, it starts with a simple game of catch—o ...View

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12-U Bullpen Sessions Part 2: Foot on Rubber

October 11, 2018 7:19 am Published by Nate Bassi

When it comes to pitching mechanics, even the smallest details can make for HUGE impacts—whether it's command, velocity, you name it And, as Coach Jim Brower shows in P ...View

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12-U Bullpen Sessions Part 3: The Leg Lift

October 11, 2018 7:14 am Published by Nate Bassi

Balance for a pitcher starts with a proper leg kick And although there are several techniques and styles of leg kicks—as Coach Jim Brower shows in this third installmen ...View

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Pitching Mechanics: Elbow Up

August 23, 2018 7:57 am Published by Nate Bassi

It seems simple, but one of the most common struggles young pitchers have with their mechanics—and ultimately control and velocity—is improper elbow placement In this ...View

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Receiving Throws at 2B During a Steal: The Bad Throw

August 10, 2018 11:51 am Published by Nate Bassi

Expect the unexpected When receiving a throw during a stolen base attempt can sometimes call for the fielder to improvise In Part 3 of Omar Vizquel's Receiving Throws at ...View

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Receiving Throws at 2B During a Steal: In Front of the Bag

August 7, 2018 7:00 am Published by Nate Bassi

Coach Omar Vizquel is back for the second installment of Receiving Throws at Second During the Steal, where he demonstrates Option 2—receiving the throw in front of the ...View

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Receiving Throws at 2B During a Steal: Straddle the Bag

August 7, 2018 6:56 am Published by Nate Bassi

Coach Omar Vizquel demonstrates the first of two ways to receive the throw from the catcher during a stolen base attempt ...View

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Catcher’s Tip: Fundamental Movement

August 1, 2018 6:58 am Published by Nate Bassi

It's no secret that a catcher's lower half is super essential for success But it's not just about strength and conditioning As Coach Sandy Alomar Jr shows in this video, ...View

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Fielding Drills: Working Toward First

July 25, 2018 8:53 pm Published by Nate Bassi

Picking up the pace, Coach Andy Stankiewicz finishes the Fielding Drills series with a game-like sequence that teaches the fielder how to work to the left side of the bod ...View

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Double Plays with Omar Vizquel: Footwork from Shortstop

June 17, 2018 7:01 pm Published by Nate Bassi

It's a simple philosophy, really: When it comes to demonstrating the proper techniques for turning double plays from the shortstop position, few coaches are better suited ...View

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