
Main Takeaways:
- For a catcher to develop a solid foundation, which will help movement when receiving pitches, open up the toes and focus on weight shift from the instep of the foot.
- When swaying, and receiving the pitch, the catcher’s shoulders should stay over the hips.
- Maintaining a strong lower half and keeping a stable center of gravity allows the catcher to manipulate the strike zone when receiving the ball.