Baserunning – Home to First Intro: Arm Swing Cycle

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Building momentum out of the box is a key element to baserunning—it could be the determining factor in beating a throw to first, stretching a double into a triple, and so much more. In this series, Coach Tarrik Brock demonstrates proper baserunning techniques out of the box—the same he uses at the MLB level—including this tip on the three phases of the Arm Swing Cycle!

Baserunning – Out of the Box – Fast Arms: Left-Handed Hitters

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In this installment of Coach Tarrik Brock's Baserunning Series, the Arm Swing Technique is put into action with the baserunners breaking out of the box toward first base. In this progression, Coach Brock also gives an overlooked first-movement tip for left-handed hitters.

Baserunning – Out of the Box – Fast Arms: Right-Handed Hitters

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In this installment of Coach Tarrik Brock's Baserunning Series, the Arm Swing Technique is put into action with the baserunners breaking out of the box toward first base. In this progression, Coach Brock also gives an overlooked first-movement tip for right-handed hitters.

Tarrik Brock: Journey vs. Process

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Coach Tarrik Brock sits down with YSPN360 to discuss the difference between “The Process” vs. “The Journey,” and what is the right mindset for athletes, parents, and coaches to have.

Tarrik Brock: Introduction

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Meet new YSPN360 coach, Tarrik Brock—the Baserunning & Outfield Coordinator for the Los Angeles Dodgers.

Coaches Tip: 12-U Long Toss Program

Long tossing is a great way to build arm strength. But long tossing, done incorrectly—from overexertion, improper mechanics and even the distance—can be detrimental to not only the athlete's progression but it can also cause injury. In this video, Coach Jim Brower gives a few tips, including warning signs for coaches/parents of 12-under pitchers who are beginning a long-toss regiment.

Controlling the Quadrant Part 1: Manipulate the Glove

Controlling, manipulating the strike zone is one of the most crucial skills for a catcher—sometimes, it's the difference between a walk and a K, a win or a loss. In this series, longtime MLB catcher, Sandy Alomar Jr., takes our youth catchers through a few drills—with expert tips—to help them learn to "Control the Quadrant."

12-U Bullpen Sessions Part 1: Playing Catch

A solid bullpen session doesn't begin with a pitcher merely getting on the rubber and throwing fastballs to the catcher. Instead, it starts with a simple game of catch—one that helps the pitcher build timing, get the feeling of keeping the weight back and, as YSPN360's pitching coach Jim Brower shows us in this first part of his 12-U Bullpen Series, helps prep the young hurlers for their best 'pens yet!

12-U Bullpen Sessions Part 2: Foot on Rubber

When it comes to pitching mechanics, even the smallest details can make for HUGE impacts—whether it's command, velocity, you name it. And, as Coach Jim Brower shows in Part 2 of his 12-U Bullpen Session Series, the pitcher's back heel is one the most overlooked, small details—that's also easily corrected during a bullpen session.

12-U Bullpen Sessions Part 3: The Leg Lift

Balance for a pitcher starts with a proper leg kick. And although there are several techniques and styles of leg kicks—as Coach Jim Brower shows in this third installment of the 12-U Bullpen Series—there is one way that works best for the young hurlers out there. A simplified move that they will be able to continue developing as they get older, stronger.