Coaches Tip: 12-U Long Toss Program

Long tossing is a great way to build arm strength. But long tossing, done incorrectly—from overexertion, improper mechanics and even the distance—can be detrimental to not only the athlete’s progression but it can also cause injury. In this video, Coach Jim Brower gives a few tips, including warning signs for coaches/parents of 12-under pitchers who are beginning a long-toss regiment.