Main Takeaways:
- Long tossing is an excellent way for a young pitcher to improve speed, velocity, arm whip, and increase windup power.A coach or parent should always monitor younger players using long toss as part of their practice.
- If done incorrectly, the pitcher can develop bad mechanics—which can lead to injury.
- Coaches monitor the distance: focus on building it up over time, allowing the pitcher to develop arm strength AND proper mechanics.