Hitting with the Legs Part 3: Bosu Ball Drill

Main Takeaways:

• Focus on the back leg: the weight transfer and getting off of your backside during the swing.
• Helps with timing: when the hitter’s front heel is up, the back heel should be down (on the Bosu Ball); when the swing starts, the front heel should be down, and the back heel should be up.
• The Bosu Ball enables the hitter to feel the weight transfer.