Baserunning – Home to First Intro: Arm Swing Cycle

Building momentum out of the box is a key element to baserunning—it could be the determining factor in beating a throw to first, stretching a double into a triple, and so much more. In this series, Coach Tarrik Brock demonstrates proper baserunning techniques out of the box—the same he uses at the MLB level—including this tip on the three phases of the Arm Swing Cycle!