Mike Bard Gather to Power

GATHER TO POWER: INTRO

PART 1: RHYTHM AND TIMING

PART 2: VERTICAL BAT DRILL

PART 3: HUNTER PENCE DRILL

PART 4: DONALDSON DRILL

PART 5: BUCKET GET-UPS

PART 6: BLOCK DRILL

PART 7: SEPARATION

GROUND FORCE: PART 1

GROUND FORCE: PART 2