Main Takeaways
- An interesting progression to the Stay Back Drill, the use of a bungee cord introduces an additional pull through the motion that creates the need for resistance.
- The practice partner or coach should keep pulling on the pitcher during the entire motion and delivery.
- Make the pitcher focus on extending the stride with the front foot, while keeping the head in the middle.
- The technique gained from this drill creates the angle that will help with increasing velocity.