As I noted in Part I and Part II of this four-part series on Meeting the Challenges of Tryouts, my focus is on what athletes can do to make their tryout experiences as su ...View
Meeting the Challenges of Tryouts: Part II
January 22, 2018 8:26 pmI’m going to offer young athletes some practical tips to help them approach tryouts in a positive way, allowing them to perform to the best of their ability on the day ...View
Meeting the Challenges of Tryouts: Part I
January 14, 2018 12:00 pmThis is the first in a series of four articles that explore the psychology of tryouts Subsequent articles in the series will look at what young athletes can do to mentall ...View
Re-Evaluating the Youth-Sports Experience
November 9, 2017 3:56 pmThe word “compete” means “strive together” So together we need to re-evaluate the goals and purposes of sports, and use sports as a vehicle to grow and develop ou ...View
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‘Just do it’? No – Don’t! – VIDEO FOLLOW-UP
October 18, 2017 6:08 amLast week we featured the latest in a series of brilliant articles from mental-game guru Tim Dixon, who admonished coaches who negatively co-opt an undeniably positive (a ...View
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Frequency In Fueling: When And Why
October 13, 2017 12:21 amAmanda Carlson-Phillips clarifies, equally important is when we’re doing our eating and drinking Hint: More is definitely NOT less ...View
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‘Just do it’? No – Don’t!
October 5, 2017 4:54 amTim Dixon has some simple ways to minimize not only the number of times we snap, but also -- and far more important – to minimize the potential damage said snappage inf ...View
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Five Ways to Help Your Child Build Self-Esteem with Rod Louden
September 29, 2017 5:56 amRod Louden explains, we have to take an active and POSITIVE role in the teaching Here's how! ...View
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Nutrition … Importance of Fruits and Veggies
September 29, 2017 5:31 amFruits and Veggies are important to your diet Learn which colored fruits and vegetables help with different parts and functions of your body ...View
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Nutrition … Good Fats
September 21, 2017 12:17 amNot all carbohydrates are created equal and Amanda Carlson-Phillips talks about their differences ...View
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Nutrition … Carbohydrates Are Not Created Equal
September 13, 2017 11:14 pmNot all carbohydrates are created equal and Amanda Carlson-Phillips talks about their differences ...View
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Shoulder Exercises – Tubing Exercises
September 13, 2017 11:08 pmArizona Diamondbacks head athletic trainer Ken Crenshaw covers some great tubing exercises you can do at the field ...View
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VIDEO FOLLOW UP with Tim Dixon – Top 5 Things We Say to Ourselves that Limit Our Performance: PART 5 – “Let People Down”
September 12, 2017 5:49 amWe tell ourselves all sorts of things that hold us back in sports, and we let others do the same Mental-game guru Tim Dixon isn't having it ...View
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Shoulder Exercises – No Weights
September 12, 2017 1:09 amArizona Diamondbacks head athletic trainer Ken Crenshaw offers an alternative that literally every young player has within reach ...View
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Pre-workout Nutrition Part 2
September 12, 2017 1:03 amEver wonder what to eat before a training session Ever wonder if you should eat at all Performance Dietician Amanda Carlson-Phillips has heard it all, so of course she ha ...View
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VIDEO FOLLOW UP with Tim Dixon – Top 5 Things We Say to Ourselves that Limit Our Performance: PART 4 – “Let People Down”
September 6, 2017 11:48 pmTim Dixon in this Part 4 of a 5 parts series discusses how our focus on performance should not be based on worrying about "Letting People Down" ...View
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Recognizing Pitcher Fatigue – Part 2
September 6, 2017 11:44 pmKen Crenshaw gives great tips on how to identify pitcher's fatigue ...View
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Recognizing Pitcher Fatigue – Part 1
August 29, 2017 5:58 amIt’s not rocket science: Pitch while you’re gassed and your mechanics are bound to suffer, and that can lead to injury It happens at the youth level all too often ...View
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Nutrition … Think in 3s
August 29, 2017 5:50 amAmanda Carlson-Phillips explains in her friendly but authoritative way that game day nutrition is but one-third of the optimal equation ...View
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7 Super Snacks
August 24, 2017 10:17 pmWhat we put in our young athletes' bodies is important Very important So is the "when" part of the equation Our Performance Dietician, Amanda Carlos-Phillips, proves an e ...View
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VIDEO FOLLOW UP with Tim Dixon – Top 5 Things We Say to Ourselves that Limit Our Performance: PART II – “I’m not good enough”
August 24, 2017 1:06 amTim Dixon in this Part 1 of a 5 parts series discusses changing the phrase "It is what it is" to "It is what I make it" ...View
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Elbow Exercises to Prevent Injury
August 24, 2017 12:13 amKen Crenshaw demonstrates some simple but effective strengthening exercises to prevent elbow injury ...View
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Top 5 Things We Say to Ourselves that Limit Our Performance with Tim Dixon
April 26, 2017 12:35 amTim Dixon discusses how we can change our mindset to help improve our outlook and performance ...View
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Pitch Counts and Annual Innings Recommendations You Can Count On
April 19, 2017 6:01 amKen Crenshaw provides a detailed documents of recommended pitch counts and maximum number of annual innings ...View
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VIDEO FOLLOW UP with Tim Dixon – Top 5 Things We Say to Ourselves that Limit Our Performance: PART I – “It is what it is”
April 18, 2017 7:17 amTim Dixon in this Part 1 of a 5 parts series discusses changing the phrase "It is what it is" to "It is what I make it" ...View
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You’re Safe – A Safe Parenting Approach On & Off the Field with Rod Louden
April 14, 2017 12:33 am
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Protecting Young Pitchers – Truth About Pitch Counts with Ken Crenshaw – Part 2
April 10, 2017 6:31 amCoach Crenshaw demonstrates 3 exercises to strengthen forearms to prevent elbow injuries ...View
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Protecting Young Pitchers – Truth About Pitch Counts with Ken Crenshaw – Count Part 1
April 10, 2017 6:27 amCoach Crenshaw demonstrates 3 exercises to strengthen forearms to prevent elbow injuries ...View