Coach Salute Drill

August 29, 2018 2:39 pm Published by

When it comes to pitching, the glove-side arm is just as important as the arm releasing the ball—this is especially true with the delivery In this video, Coach Mike Whi ...View


The SportsCenter Rule

August 1, 2018 7:15 am Published by

The pitch location doesn't always determine precisely to hit the ball In fact, as Coach Mike Bard shows with the SportsCenter Rule, the location sometimes requires the hi ...View


Catchers Walk Up Drill

August 1, 2018 6:53 am Published by

Working on receiving the pitch—focusing on the glove timing and framing—while also conditioning the legs and core, Coach Kristyn Sandberg demonstrates why the Catcher ...View