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Coach Crenshaw demonstrates 3 exercises to strengthen forearms to prevent elbow injuries ...View
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Ken Crenshaw – Top Reasons for Youth Baseball Arm Injuries
April 5, 2017 5:28 pmCoach Crenshaw demonstrates 3 exercises to strengthen forearms to prevent elbow injuries ...View
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Amanda Carlson-Phillips – Hydration
April 5, 2017 5:23 pmAmanda gives an introduction on the importance of Sports Nutrition ...View
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Amanda Carlson-Phillips – Carbohydrates
March 30, 2017 7:02 amAmanda discusses the importance of carbohydrates for athletesbut more importantly the right carbohydrates ...View
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Sports Nutrition – Introduction with Amanda Carlson-Phillips
March 30, 2017 6:56 amAmanda gives an introduction on the importance of Sports Nutrition ...View
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Nate Shaw – Warm Ups – Sprints
March 5, 2017 9:11 pmBuild up to full speed with 4 sprints from the foul line to 2nd base Stop after each set, then gradually Increasing your pace each time Look for straight line runs with n ...View
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Nate Shaw – Warm Up – Tapioca
March 5, 2017 9:09 pmThe "Tapioca" step is a sideways run with the front leg striding in front, then in back of the other leg Run from foul line to 2nd base and back 4 times You'l learn the s ...View
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Nate Shaw – Warm Up – Arm Circles
March 5, 2017 9:06 pmWarm up routine for shoulder and rotator cuff With both arms out a shoulder height aim your thumbs back and do 15 circles backwards Then 15 forwards This will loosen up t ...View
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Nate Shaw – Warm Ups – Karaoke
March 5, 2017 9:03 pmThe "Kareoke" stride warm up helps coordination and balance Start from the foul line and step the right leg in front of the left and then behind Move slowly until you fin ...View
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Nate Shaw – Warm Ups – The Side Shuffle
March 5, 2017 9:00 pmGood warm up and muscle exercise for lateral movement Sideways from the foul line to 2nd base, Go up and back twice Try to stay low with weight on the heels ...View
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Nate Shaw – Warm Ups – The Jog
March 5, 2017 8:55 pmWarm up for basic coordination Start at the foul line and jog half way to second base then go the rest of the way backwards Head back forwards to middle and back peddle t ...View
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