Pitcher’s Timing, Part 2: The Double Arm Circle Drill (with a Step)

Main Takeaways

• Kill the tension: this drill focuses on the pitcher’s timing, making sure that the motion is relaxed.
• To start, have the pitcher in a throwing position, with the feet slightly angled.
• The first circle (arm motion) is meant to get the pitcher’s arm relaxed.
• Following the second (or as many that are needed) arm circle, have the pitcher step and throw toward the plate.
• Added bonus: because the pitcher’s weight is back at the beginning of the drill, the athlete can really feel the shift forward before the ball is delivered toward the target.