Main Takeaways:
- The Four Step Mirror Drill is a perfect way for young pitchers to develop each sequence—load, knee drive, K position, and finish—in the motion.
- Take your time— don’t rush any of the steps and repeat as much as needed to develop a good rhythm.
- No practice partner is needed when working on this drill. Throwing into a net, backstop, dry toss, will all work—as long as the focus is on the four steps.
- Practice makes (almost) perfect: Ally likes to do 100 sets of this drill, making sure she has created the muscle memory that’s vital for consistency.